Eg. How to Build a New Habit: This is Your Strategy Guide https://jamesclear.com/habit-guide
- Start with an incredibly small habit.
- Increase your habit in very small ways.
- As you build up, break habits into chunks.
- When you slip, get back on track quickly.
- Be patient. Stick to a pace you can sustain.
And try to combine it with a daily recurrent activity Eg Every morning I turn on my computer (recurrent activity) Goal: (just random goal) i want to be able to run 5km So for the first 6 months i put on running shoes when i turn on my computer (maybe you have your complete running outfit on after 6 months, but if it takes 6 months for your shoes only then so be it)
Ow and it is hard and it takes time!
You need a mental goal and write it down. Visualize your end goal. Make it SMART. Prepare and work out what if scenarios. And get help like a personal trainer, coach or a group so you can share your struggle and your success!
Good luck, you got this! Aim for the moon but baby steps
Is your question based on the 2011 movie “In time”? It gets a 6.7 but back then It found it quite enjoyable. https://m.imdb.com/title/tt1637688/
The premise different but it has the same “fixed” end date