Religion should be added to the DSM as a dangerous disorder.

Years of BS, if ever.

Yes, they’re absolute trash.

Fuck Reddit and Fuck Spez.

Sorry, I’m not a strengthening coach. And you’d need a hands on eval to try find the muscle group that might be your “bitch”.

Sounds like it might be the “QL”… You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss “QL” with the therapist.

QL = quadratus lumborum

This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.

Streisand Effect.

Fuck Reddit and Fuck Spez.

Fucking loser. Nazi POS.

I’ve worked massage systems for many years. A very high % of clients get a lot of relief from pectoral deep tissue work and regular stretching.

Of course it’s not a “cure all”, but, a significant amount of people don’t even take it into consideration.

Please, please, please… Stretch your PECS!

Tight chest muscles pull your shoulders forward and will definitely cause pain in a lot of these areas.

Look up simple: Door Frame stretch.

Also, if you decide to get a professional massage, the therapist MUST work on your PECS, make sure to discuss it.

I know y’all hate YT… but, here:

https://youtube.com/shorts/PWGuI3rTRx0

No.