You could read it as “meeting the daily quota just once a week has noticeable effects already”.

But it is a weird way to word that headline

I think I get what you’re trying to say, that non-genital features are more aesthetically pleasing. That genitals aren’t that often featured in art. We usually don’t go “wow those are some pretty genitals, damn”.

But, it’s also just your brain that tells you that the other parts are pretty. I bet all of them would look weird to an alien. It’s just your brain telling you what to like

How does one do that in their mid-twenties?

What helps me when I feel like this is making something for myself. A script that automates something I do or a program that I will use. Then I do feel the accomplishment everytime I use that thing

A moment of silence for all those who sacrificed themselves in the name of science